Benches

If strength training is a major part of your daily workout, it may be wise to invest in a workout bench. A workout bench can aid in the performance of many different muscle-building exercises with free weights, dumbbells and barbells. A flat bench is a great, basic addition to your in-home gym and can be used for a wide variety of lifts and toning exercises. Many adjustable weight benches offer the option of an incline/decline, flat & military/upright, with some basic models even featuring ab machines and leg attachments at a very affordable price.