Pilates Accessories

Pilates floor exercises are ideal for developing muscle strength without adding bulk, lengthening the entire body and improving spine alignment. Another aim of pilates exercise is to synthesize both the mind and body, stressing the importance making only precise movements and concentration on every motion in regards to the entire body. In addition to pilates mats, other tools & accessories are used to enhance the pilates floor workout. Resistance cords add tension while also providing a workout experience akin to using a pilates reformer. There are also specially developed rings, blocks, poles, ab exercises, bands, resistance tubing and other accessories to bring a spa-style pilates workout into your own home. Beginners may consider purchasing a pilates kit featuring an instructional DVD and several tools designed for enhancing the pilates workout.