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Yoga DVDs
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| Description: |
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Heather Seiniger is a certified yoga instructor and a mom. She currently teaches pre- and post-natal, as well as "mommy and me" yoga classes in the Los Angeles' area.
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| Product Details: |
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| Actors:
| Yoga Fit Pregnancy-Pre & Post Natal Yoga |
| Format:
| Anamorphic, Color, DVD-Video, NTSC |
| Language:
| English |
| Number of Discs:
| 1 |
| Studio:
| GOLDHIL HOME MEDIA |
| Run Time:
| 60 minutes |
| DVD Release Date:
| August 07, 2007 |
| Average Customer Rating:
|  based on 17 reviews |
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| Customer Reviews: |
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Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
 Love it!Apr 26, 2008
Let me be honest. I'm not a huge fan of exercise, and it's hard to make myself do it. I'm overweight and out of shape. But I actually really enjoy this DVD.
The instructor is very positive and soothing. She emphasizes positive thinking and not judging yourself.
I can manage almost all of the movements in the pre-natal workout without problems (can't do a few of the deep-knee-bend movements because of bad knees). However, it's just challenging enough that I really feel the stretch. I feel extremely energized after finishing.
This might be too easy for someone extremely fit. For the rest of us, it's a great disc.
1 of 1 found the following review helpful:
Perfect Prenatal DVD!Mar 26, 2008
This video is exactly what I was looking for! The poses are simple, satisfying and relaxing. It is a great mix of beginner and moderate poses in an easy 30 minute time period. Focuses on stretching, balance and core strength. This video would be great for whatever your yoga experience is. Highly recommend. (The video also has a post natal workout, but I haven't tried it yet.)
 Wonderful RelaxationMar 10, 2008
I purchased this video to change up my exercise routine a little from my usual treadmill and strength training workouts. I love that it's only 20 minutes long! It's a quick and relaxing way to stretch and maintain my flexibility during this pregnancy. It's not much of a workout (you won't be sweating or breathing heavy) but that's not what I was looking for. If you are looking for something more challenging try the Shiva Rae video.
Perfect for me.Mar 07, 2008
I love yoga and was worried about proper form (for me and my growing baby) once I became pregnant. I also have gestational diabetes and that makes it hard for me to do long workouts. This DVD was a comfortable 30 minutes. And I was happy with all of the common yoga forms I could still accomplish with my big belly. This is not a vigorous workout, but I was still happy with the results. I did not feel strained or stressed. I loved it!
pre-natal yogaMar 04, 2008
I'm a runner but the rough winter has made me stay away from my usual exercise. So, yoga's not my usual thing but this is good for beginners to the concept of yoga without being too physically easy (not that it's too tough). I also like that the workout is only about 30 min. I already have a 3 year old and a long work day so getting it all in without chanting and meditating is perfect for me.
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