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» Cardio DVDs | | | | | | | Product Promotions: | | | | | Description: | | Join Dolphina in a sexy and exhilarating cardiovascular bellydance workout that sculpts defines and strengthens your core. DVD extras include a bonus performance by Dolphina and "How to Create Bellydance Costumes."Format: DVD MOVIE Genre: HEALTH/FITNESS/BELLYDANCE UPC: 741952651598 Manufacturer No: KOC-DV6515 | | | Product Details: | | | Actors:
| Dolphina | | Format:
| Color, Dolby, DVD-Video, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Koch Vision | | Run Time:
| 50 minutes | | DVD Release Date:
| January 08, 2008 | | Average Customer Rating:
|  based on 10 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 Good DVD for workoutJun 05, 2008
This is a good DVD for workout and fun. You can choose your own workout in each day from the DVD session.
2 of 2 found the following review helpful:
Great Cardio and fun bellydancing!!!Apr 20, 2008
I have Doplhina's whole collection of DVD's and this is by far my favorite! Once you have the basics down from the beginner bellydance video you are able to reach your full speed and flow with a great 1 hour workout. I wish there were not such long pauses between each section..but thats her style I guess. I am part of a bellydanc club and we get together and do this DVD almost every week!!!!
4 of 4 found the following review helpful:
Impressed!Mar 30, 2008
I have a few bellydance workout DVDs...but I have to say, I am very pleased with Dolphina's teaching style! She really breaks each move down step by step. This is the first time I feel I have made progress on my Camels. Great cardio segment...you will feel it!
3 of 3 found the following review helpful:
Amazingly good...Feb 21, 2008
I have to say I was pleasantly surprised with this new video from Dolphina. It actually did get my heart rate up, which is more than I can say from some of the other videos out there. The thing to remember is that Dolphina's videos are "workout videos" and not authentic bellydance instruction. Keep that in mind and you should be able to enjoy it. I do wish she had not called one of the steps "milkshake" though. It made me think of the song by the same name (brings boys to the curve). Gag. Also, if you want more workout..you may wish to add a weight belt from [..]
7 of 8 found the following review helpful:
 "Cardio" is a Misleading Title ...Feb 19, 2008
How they can call this video "cardio" is beyond me ... the pace is so slow you'll never get your heart rate up, and you'll never break a sweat. You could sleep walk through all the moves in the entire video, that's how lame it is. This is not exercise at all. :(
If you are a total beginner to belly dance and want a slow, well demonstrated view of belly dance moves, this could be good to start with for you.
Once you have the basic moves (typically, after 3-5 viewings of this DVD), go to Dolphina's "Basics of Bellydance". or just save time and money and start with that DVD to begin with. it's a much better workout then this, and you won't grow out of it in a week.
If you have mastered the basics of belly dance and are looking for a more challenging way to dance away the pounds, stay clear of this DVD. Instead got with Dolphina's earlier "warrior goddess" workout.
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