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» Stott Pilates DVDs | | | | | | | Description: | | NOW IN GREAT NEW PACKAGING. In "Firm & Fit: Pilates Matwork* Level 2," you'll further explore the STOTT PILATES* focus on body awareness, coordination and controlled movement. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible. Led by Moira Merrithew, an internationally-renowned fitness authority, this program will challenge your mind and body to move more freely in sport and daily life. Suitable for a beginner to intermediate audience. Also provides fresh ideas for fitness instructors. | | | Product Details: | | | Actors:
| Moira Stott, Moira Merrithew, Natalia Haigler | | Director:
| Wayne Moss | | Format:
| NTSC | | Number of Discs:
| 1 | | Studio:
| Stott Pilates | | Run Time:
| 101 minutes | | DVD Release Date:
| June 14, 2007 |
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