| | |  | Stott Pilates DVDs | | Home »
»
» Stott Pilates DVDs | | | | | | | Description: | | Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and scuplted arms and legs. (Closed Captioned)
-Isolate, activate and condition deep abdominals
-Establish core stability and mind-body connection
-Tone and elongate muscles
-Balance strength with flexibility | | | Product Details: | | | Actors:
| Moira Merrithew | | Director:
| Diane Akam | | Format:
| Color, DVD-Video, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Stott Pilates | | Run Time:
| 66 minutes | | DVD Release Date:
| November 23, 2007 | | Average Customer Rating:
|  based on 3 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
 Lack of detail and annoying aerobics voiceJun 25, 2008
I wanted a video to supplement what I've learned through private lessons. This one was awful! The instructor doesn't give sufficient detail as to what you actually need to do - she seems more caught up in perfecting her performance of chanting the commands in a singsong voice. I could have tolerated the voice had she been actually telling you what to do. I would not recommend this for beginners, nor anyone else.
 Very disappointedJun 23, 2008
I'm a pilates novice but even i noticed that this video lacked instruction to good form (like when to "imprint") or proper breathing which are KEY to a good workout. For those who've done pilates before: The "hundred" was shown with both feet placed on the floor - it wasn't even worth it. When the video ended I was still waiting for the workout to begin. I was very surprised that I was this disappointed, but I'll never use this video again.
1 of 1 found the following review helpful:
 Exactly what I was looking for!May 29, 2008
This beginner level DVD is perfect for the newbie or those getting back into shape after taking time off from fitness. It is a no-nonsense, basic, easy-to-follow 30 minute pilates routine that for me produced a light burn (which I hadn't expected!) The teacher is calm and pleasant and easy to understand, the music is not overwhelming, and there is no hippy dippy BS to roll your eyes through. MY only wish is that there were more than one workout available on the DVD. It is what it is, which is a wonderful thing!
| | |
|
