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» Stott Pilates DVDs | | | | | | | Description: | | Pilates is the key to achieving athletic excellence; it can perfect your performance in every sport. Master Instructor Trainer John Garey takes you through two exercise programs that sharpen agility, boost strength and endurance, and prevent injury. Learn how to isolate muscles and increase movement efficiency while emphasizing core stability in two sport-specific reformer-based workouts designed for driven athletes. | | | Product Details: | | | Actors:
| Moira Merrithew | | Director:
| Wayne Moss | | Format:
| NTSC | | Number of Discs:
| 1 | | Studio:
| Stott Pilates | | Run Time:
| 111 minutes | | DVD Release Date:
| June 28, 2007 |
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