| | |  | Pilates DVDs | | Home » » | | | | | | | Description: | | On the Ball: Pilates Workout for Beginners with Lizbeth Garcia has been voted the Best Pilates Video of the Year by Health Magazine for 2005. | | | Product Details: | | | Actors:
| Lizbeth Garcia | | Director:
| Andrea Ambandos | | Format:
| Color, DVD-Video, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Goldhil Home Media | | DVD Release Date:
| September 09, 2003 | | Average Customer Rating:
|  based on 76 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 Awesome for beginners needing core strength!Sep 04, 2008
As someone who only recently allowed my body to get out of shape, I needed something to kick start a core-training program, and this was the perfect choice! While difficult, it's enjoyable and pleasant. You feel your body throughout the day after working out. It makes a difference immediately.
The instructor is beautiful and inspiring. She has a great voice and nothing about this dvd is annoying like so many other work out dvds.
I have no complaints. This is the dvd for you if desire core strength almost over night!
0 of 1 found the following review helpful:
 Just get Winsor Pilates!Aug 30, 2008
This was not a great workout for me; the same old pilates moves, just on a ball. I didn't like it at all.
1 of 1 found the following review helpful:
Great video!Jul 27, 2008
This is great! I feel so toned after completing it! I use it in combination with the Iron Core kettlebell workout. I alternate between the two every other day and I'm finally seeing results after trying so many other workout routines.
Excellent core workoutJul 24, 2008
An excellent video. I was starting to get bored with the video that came with my workout ball. This one is the next step more advanced, the right amount more difficult for me to move on to, don't let the easy warm up exercises fool you.
 This works wonders.May 25, 2008
This is a great video for all. I use the video all the time but I pause it to do more reps. It takes about 35 mins. for the whole video. I would have given it 5 stars if the video had more reps.
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