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Pilates DVDs
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| Description: |
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In Hit The Spot - Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that let you target specific areas of your body, all with a Pilates to trim, shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment.
The Abs and Waist Line gives you a choice of three 10-minute workouts, each more intense than the other. All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.
The Lower Body: Hips, Thighs and Buttocks includes one 10-minute hips workout, one 10-minute thigh workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.
System Requirements:
Running Time 81 Min
Format: DVD MOVIE
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| Product Details: |
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| Actors:
| Denise Austin |
| Format:
| Closed-captioned, Color, DVD-Video, NTSC |
| Language:
| English |
| Number of Discs:
| 1 |
| Studio:
| Lions Gate |
| Run Time:
| 81 minutes |
| DVD Release Date:
| September 06, 2005 |
| Average Customer Rating:
|  based on 99 reviews |
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| Customer Reviews: |
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Average Customer Review:
Write an online review and share your thoughts with other customers.
 WonderfulApr 12, 2008
This is my favorite target toning video. It has workouts for beginners to advanced. This does not have a cardio workout on it, but it does have a 15 minute pilates challenge at the end that brings your heart rate up. This is a good addition to your Denise Austin library, especially on the days you have little time to workout. With Denise Austin, you will get results, if you keep working out. She is so encouraging and the best fitness instructor that I have ever tried. You Are Worth It.. :oD
 Be familiar with pilatesApr 08, 2008
This was a good workout. But you definitely need to be familiar with Pilates before you start this. She goes a bit fast, but go at your own pace, but try to keep up and really push yourself. You will definitely bee feeling this workout the next day. You can customize or just play the individual workouts if you just have 10 minutes. And 10 minutes does not go by fast, so you will get a workout. Denise is a little too peppy for me, but better peppy than sore.
Motivating!Mar 25, 2008
This is one of the first workout dvds I've bought and I really couldn't be happier. I love Denise Austin's personality! She seems fairly quirky and sometimes the stuff she says not only motivates me, but also makes me laugh. It's so much better than working out to a stone-faced trainer.
I'm by no means a beginner, but this dvd will make you sweat because Denise utilizes some positions that are pretty challenging. I also like how each workout is specifically focused on one area...such as thighs. It's better than other workout dvds that offer one 10 minute segment to thighs, buns, and hips all in one.
The one complaint I have is that Denise doesn't spend very much time on telling you how to position yourself while doing exercises. For example, she doesn't tell you how your back or neck should be aligned. I think that would have been more helpful. Otherwise, I love this dvd! I don't think I could work out to any other trainer!
Hits the Spot!Mar 06, 2008
I had avoided buying any Denise Austin workouts forever and I don't know why. This is my third of her workouts and I LOVE every single one of them!
This one, like the others I own, you can count on to give you a really good workout. I don't have a lot of time to spend working out every day and so really appreciate the option to customize.
Denise is very encouraging and even when the exercise gets to feeling hard - she somehow talks me through it and I THANK HER and so does my body!
1 of 1 found the following review helpful:
Highly recommendedMar 02, 2008
The coolest feature of this DVD is that you can customize your own workout. Before you hit play, the menu will prompt you to select which workouts you want to do (abs, core, power abs, buns, hips, thighs, or pilates challenge) AND how many times you would like to repeat them, AND in what order!! This way, as you progress, you can do the workouts as many times as necessary to get results and you can concentrate on the ones that you like the most. I've often wished that other workout videos had such a funtion, but I have never seen any that do. I would defintely recommend this video.
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