| | |  | Pilates DVDs | | Home » » | | | | | | | Product Promotions: | | | | | Description: | | TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind harden your abs strengthen your back tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle increases flexibility and relaxes from head to toe. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!System Requirements:Produced and Directed byh Cal Pozo Color Approx. Running Time: 52 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236116813 Manufacturer No: 11681 | | | Product Details: | | | Actors:
| Heinz-Werner Kraehkamp, Christof Wackernagel, Ole Puppe, Nana Krüger, Sebastian Bezzel | | Director:
| Udo Witte | | Format:
| Color, DVD-Video, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Lions Gate | | Run Time:
| 52 minutes | | DVD Release Date:
| March 20, 2001 | | Average Customer Rating:
|  based on 176 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 Great Workout!Aug 14, 2008
This is a great workout video for people who enjoy pilates and yoga. At first the video does not seem difficult, but the further you get into it, the more you can feel the workout. I enjoy it! It has helped me slim my tummy and problem areas and it's perfect because it is not long at all. I recommend this video to anyone who wants to start exercising and strengthen their core.
IT REALLY WORKS!Aug 11, 2008
I've been using this program for years, and I love it! You feel great when it's over.
0 of 3 found the following review helpful:
 BE CAREFULApr 10, 2008
I just received this "tape" and am extremely upset with the situation. I did my search under DVD's and clearly only searched for those. Found a used one and they sent me the VHS tape. The price is so cheap for the used one that i would be paying triple what the tape costs to send it back to whomever sold me this from Amazon. Just did the search again and this is exactly the page where I purchased it from. Very Misleading!!!
0 of 1 found the following review helpful:
Very good wourkoutMar 18, 2008
This is very good workout. I am a home stay mother and this is good workout either if my child is up or sleeping, because the music is calming and Denise's voice is very soft. It does not get boring after watching it so many times.
0 of 1 found the following review helpful:
Love this workoutFeb 13, 2008
I really like this DVD. I have back and hip problems. All this stretching feels WONDERFUL.
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