| | |  | Yoga DVDs | | Home » » | | | | | | | Description: | | NOW FEATURING THE DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!!All I can say is wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine invigorating dynamic and profoundly effective just like Ana & Ravi's other workouts. The 2nd set is not your usual "Trance" fare but an energetic pulsating sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple those who don't have a dance or aerobic etc. background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance Dance of Power and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings Ana & Ravi have broken away from the yoga pack with this exciting innovative DVD.System Requirements:Running Time: 65 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 880239003696 Manufacturer No: WD-1048 | | | Product Details: | | | Actors:
| Ana Brett and Ravi Singh | | Format:
| NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| raviana productions | | Run Time:
| 65 minutes | | DVD Release Date:
| September 27, 2006 | | Average Customer Rating:
|  based on 109 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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1 of 1 found the following review helpful:
 What A Great DVD!Sep 07, 2008
Based on my experience with Kundalini Yoga for Beginners & Beyond and Fat Free Yoga, I knew that this was probably going to be a great experience. My instinct was spot on! This DVD is fun, energizing, and a very complete workout as well. It starts with a 20 minute yoga routine which works from the ground up. The 2nd half consists of movement segments which I cannot get enough of. I've tried many fitness DVD's and I have to say that this one is one of the most original and enjoyable of them all. I can't recommend this highly enough.
0 of 1 found the following review helpful:
 Loosely danceSep 07, 2008
I'm not very much into the Yoga and Chakra so I was a little reserved.
But the movements showed in this DVD were fun.
The Yoga-exercises were very good illustrated and demonstrated, but to me they were a little bit boring.
At last: I realy could not join chanting the mantra's. It's not my thing.
2 of 2 found the following review helpful:
Amazingly energizing Yoga workout with Cardio Benefits!Aug 31, 2008
Ana Brett & Ravi Singh continue to put out the very best yoga workouts! This one is a very cool and unique workout dvd. It will not only exercise your body and open your hips but it will relax and open your mind as well. This DVD is for anyone who loves yoga and wants to expand their practice and increase their range of motion in their body and their life. All of the exercises have great instruction and you learn the benefits as you go. The moves are free-flowing and you don't have to learn detailed sequences. You just follow Ana who is a joy to watch! I love this dvd and it is like my secret weapon to center myself and get me back on track with who I am. The fact that Amazon.com has so many 5 stars reviews for this is not a mistake!
This DVD includes:
Introduction
* Tune In (2 minutes)
* Yoga Set 1 (9.5 minutes)
* Yoga Set 2 (16 minutes)
Shake Your Chakras:
* Hippy Hippy Shake (3.5 minutes)
* Funky Temple Dance (3.5 minutes)
* Dance of Power (4.5 minutes)--
Rock Your Soul:
* Heart (2.5 minutes)
* Trance Dance (4 minutes)
* Deep Relaxation (3 minutes)
* Chakra Mudra Chant (5 minutes)
* Closing Prayer (1 minute)
This DVD is definitely for people of all fitness levels who are interested in experiencing a new, fun, and deeply affecting form of exercise.
3 of 3 found the following review helpful:
Could a workout be more fun?Aug 12, 2008
I got one of the Ana & Ravi DVD's and loved it so much I am collecting them all. I am trying to get into shape and I really love that this one includes a great yoga set with some breath of fire. I love the breath of fire because I swear it resets my metabolism to burn more calories. The set also include some of my favorite yoga postures but the special way Ana & Ravi sequence them makes me feel awesome in a way I never felt before!
The dance is easy to follow dance moves and so much fun!! There are no sequenced steps which I am hopeless at. You are encouraged to do what you can do and just keep moving until you get the step. It really opens my hips and loosens me up all over. The music is great. This is an amazingly feel good DVD!
4 of 4 found the following review helpful:
A Great DVD. A Must !!!Aug 03, 2008
I don't know why I waited so long to get this one. I was a little put off by the idea of dance but this was incredible. Absolutely incredible!!! It's very easy going and easy to follow. It gets into the hips and abs and has very cool music to keep you wanting to move more and more. The yoga session is great and quick. It's energetic and it's a complete daily session. Ana and Ravi are flat out amazing at what they do.
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