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» Cardio DVDs | | | | | | | Description: | | The Cardio Balance Ball is a fun yet powerful tool to help people get that firm and toned body that always seems so elusive. Expert fitness and motivational instructor Tanja Djelevic guides participants through these easy to follow and extremely effective routines involving the ball. She s helped celebrities get those picture perfect abs and now she s bringing those lessons home in this fun challenging program. Genre: HEALTH/FITNESS UPC: 018713520227 Manufacturer No: 05-52022 | | | Product Details: | | | Actors:
| Tanja Djelevic | | Director:
| Dave Simmons | | Format:
| Color, DVD-Video, NTSC | | Language:
| English, Spanish | | Number of Discs:
| 1 | | Studio:
| Gaiam | | Run Time:
| 95 minutes | | DVD Release Date:
| September 25, 2007 | | Average Customer Rating:
|  based on 16 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
Excellent workoutJun 13, 2008
In this video, Tanja Djekevic has created a workout that not only keeps my heart-rate elevated, but develops my muscle strength and balance as well. I own all of her exercise videos. I think she is an excellent instructor, and I would recommend any of her videos to anyone looking to tone and strengthen.
1 of 1 found the following review helpful:
Fabulous fun and challenging workoutMay 01, 2008
I am really enjoying this workout. The instructor is wonderful, she really makes me smile. The workout is manageable and challenging and fun. I always have a bounce to my step throughout the day when I do it. I have been breaking up the workouts into 15 minute segments and I still get out of breath and am sore the next day. I really love it.
Great DVD, Great Workout!Apr 29, 2008
I was really impressed with this dvd. I was looking for a workout that was more than stretching and crunches. This is it. This dvd will give you a workout. Not for beginners.
3 of 4 found the following review helpful:
Perfect workoutApr 27, 2008
If you are tired of all the other cardio routines, try Tanja. She is so refreshing and her workouts are filmed outdoors. This workout is a nice 50 minutes if you do the full workout, which I think is great (all my other dvds are around 30 minutes). Tanja is inspiring and motivating, and very natural. I already own more of her dvds and I am going to buy the last one to complete my collection. Everything about this workout is great, the instructor, the moves, the instructions, the scenery, the music, the price ... go buy it.
What I also like is that Tanja shows the toning sections without weights, but you can use weights if you want to.
This workout has new (to me) routines, I am sore!
The express workout (30 minutes) is not just a shorter version of the full workout, it's a different workout, so you get two workouts on one dvd.
Great workout!Apr 07, 2008
I love this workout. This is the first time I've used the balanceball and I like it alot. Tanja is great! She is not annoying - and that is so important. I would like to see her a lot more.
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