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| Description: |
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AM/PM Yoga For Beginners is the perfect DVD to help you start and end your day.
AM Routines i are designed to help you wake up both your mind and body in a balanced, energetic and serene way.
PM Routines are designed to help you let go of the meental and physicaal stress of the day and to prepare for a deep relaxing sleep.
This DVD features over 10 routines with times ranging from 15 minutes to an hour, so there is always a routine that fits how you feel and how your schedule is at any given time and which will:
* Energize and awaken both body and mind
* Relax and unwind in the evening
* Feel great throughout the day
* Reduce stress
* Decrease lower back pain
* Center your mind and body
This DVD was shot on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua adding to the overall experience of tranquility.
BONUS FEATURE: The Dalai Lama discussing "Finding Peace"
The routines are led by world reknowned yoga instructor Barbara Benagh (former Yoga Journal Asana columinist and instructor on other acclaimed titles, including her previous release, Yoga For Stress Relief) who over the last 35 years has developed an insightful style that has emphasizes reducing stress and letting go of tension.
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| Product Details: |
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| Actors:
| Barbara Benagh |
| Director:
| Michael Wohl |
| Format:
| Color, DVD-Video, Full Screen, NTSC |
| Language:
| English |
| Number of Discs:
| 1 |
| Studio:
| bodywisdom media, inc. |
| Run Time:
| 240 minutes |
| DVD Release Date:
| October 02, 2007 |
| Average Customer Rating:
|  based on 19 reviews |
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| Customer Reviews: |
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Average Customer Review:
Write an online review and share your thoughts with other customers.
1 of 1 found the following review helpful:
Great way to start the dayMay 05, 2008
I've been using the "am" section of this DVD and these routines have been a really nice way to start my day. They range from 15 minutes to 45 minutes, so even on a busy weekday I've been able to fit one in. For really busy mornings, the 15-minute "get up and go" or "sun salutation" have been perfect. On weekends I like to do the 45 minute "extended wake-up."
1 of 1 found the following review helpful:
goodcustomerApr 11, 2008
Another great DVD with Benagh. I have the one for stress relief. This is she speaks at a little faster pace, which is nice since I'm a bit impatient. I've done yoga for almost 10 years but stopped for a while because of wrist injuries. This is gentle but also very effective.
1 of 1 found the following review helpful:
Best DVD for Beginning Yoga Apr 01, 2008
This DVD has a good variety of Yoga exercises, taking into consideration the various times of day I may want to do them, and also offers different lengths of time that I have to do them within. This gives a sense of personalization and having options. The workouts are moderate. I am very satisfied with this purchase. It is not the same ol same ol at all.
2 of 2 found the following review helpful:
Enjoying ThisMar 14, 2008
My wife and I picked up a couple of DVDs and are both enjoying this one. A great selection of workouts coupled with an instructor that is clear and helpful makes this a great DVD. I am new to yoga and am enjoying this alot and find myself using it often even if I can only sneak in a shorter workout. Highly recommended.
5 of 5 found the following review helpful:
ChoicesFeb 25, 2008
This is a wonderfully multifaceted video that allows choices and variety. If you only have 15 minutes, choose that section. You can do this on your own once you know the postures, but it is more rewarding when you have a teacher, even if it is on video. The postures tend to be on the relaxing side, but done regularly will enhance strength and flexibility. If you get really inspired, watch several sections and you can do a couple of hours. I have several yoga videos, but I tend to grab this one because of the variety of possibilities.
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