| | |  | Pilates DVDs | | Home » » | | | | | | | Product Promotions: | | | | | Description: | | This Pilates workout breaks down the body parts into five focused, 10-minute segments including Pilates for abs, buns and thighs, sculpting Pilates, Pilates burn, and Pilates for flexibility.
Genre: How To - Pilates
Rating: NR
Release Date: 21-SEP-2004
Media Type: DVD | | | Product Details: | | | Actors:
| Lara Hudson | | Format:
| Color, DVD-Video, Full Screen, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Starz / Anchor Bay | | Run Time:
| 56 minutes | | DVD Release Date:
| September 21, 2004 | | Average Customer Rating:
|  based on 93 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 Nice but not for beginners...Jun 20, 2008
I think Lara is a fantastic instructor and the workouts are really fluid with a lot of different moves so you don't get bored. I just wish there were more pointers for beginners or people who are not that flexible. I consider myself fairly athletic but some of the poses are just downright impossible for me to do (e.g. the teaser). Lara is so incredibly flexible, so watching her move through the poses with such grace only frustrates you while you're struggling to achieve only a fraction of what she can do. I know these workouts are supposed to be quick so she can't spend a lot of time giving instructions, but maybe they can have another person beside her doing modified moves? All in all, this is a pretty nice video and I just hope someday I can be as flexible as her.
 Really nice!May 22, 2008
Nice and easy for beginners! I recommend it.
10 Minute Solution: Pilates
Perfect for postpardumMay 20, 2008
I had a baby about 3 months ago and wanted to lose the baby weight. I use this every day. It's perfect for going around the baby's schedual and the work outs really work! They are challenging at first, which I really liked because as I improved I was really proud that I could accomplish more and more. It works out muscles in my body that I never knew I had.
1 of 1 found the following review helpful:
Strengthen your back!May 08, 2008
This is the first pilates video I ever used. My daughter had an assignment to exercise using pilates three to four times a week for one month. To understand the assignment, I tried out this video. After only a few days of abs workouts, I found my tired back was much stronger. I could stand taller, sit more comfortably, and found myself not thinking about how to avoid back pain. I wish I had started this years ago. I find I am not tense doing this video, and this is attributed to Lara's voice and style. She calmly explains every move in detail and gives you some alternate modifications when needed. She encourages you to push to the last rep without hounding you. I purchased a couple more pilates videos for variety, but this one remains my favorite.
Great pilates workoutMay 05, 2008
I really like the guided pilates instruction. Lara does a thorough job of keeping the right pace and doing a good mix of verbal guidance and exercises. Because of my busy schedule this is a great way to get some stress relief in my day. I highly recommend this to anyone!
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